活在當下 learn t live the reent nt (第1/3頁)
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理查德卡里森
RichardCarison
Toalargedegree,themeasureofoureaceofmindisdeterminedbyhowmuchweareabletoliveintheresentmoment。Irresectiveofwhathaenedyesterdayorlastyear,andwhatmayormaynothaentomorrow,theresentmomentiswhereyouare—always!
Withoutquestion,manyofushavemasteredtheneuroticartofsendingmuchofourlivesworryingaboutavarietyofthings—allatonce。Weallowastroblemsandfutureconcernstodominateourresentmoments,somuchsothatweenduanxious,frustrated,deressed,andhoeless。Onthefliside,wealsoostoneourgratification,ourstatedriorities,andourhainess,oftenconvincingourselvesthat
"someday
"willbebetterthantoday。Unfortunately,thesamementaldynamicsthattellustolooktowardthefuturewillonlyreeatthemselvessothat
"someday
"neveractuallyarrives。JohnLennononcesaid,
"Lifeiswhatshaeningwhilewerebusymakingotherlans。
"Inshort,wemissoutonlife。
Manyeoleliveasiflifewereadressrehearsalforsomelaterdate。Itisnt。Infact,noonehasaguaranteethatheorshewillbeheret