每個成功者都知道的秘密 ecret every achiever knw (第7/11頁)
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IremembermyschooldaysandMomsregularreveille:
"Timetogetu!
"Iagonizedinbeduntilthelastminuteandranmymothersatienceshort。ThenIwentawaytocollegeandhadtogetmyselfu。Finally,tiredofwagingwarwithwaking,Idecidedthatwhenthealarmrang,Iwouldrise—justbecauseIwantedto,regardlessofhowIfelt。Ithasworkedeversince。
InFeelingGood,TheNewMoodTherayDavidD。Burns,M。D。,writes:
"Motivationdoesnotcomefirst,actiondoes!Youhavetorimetheum。Ifyouwaituntilyoureinthemood,youmaywaitforever。
"Whenyoudontfeellikedoingsomething,youtendtoutitoff,butitsoftenafterwegetinvolvedinataskthatwebecomehighlymotivated。
Discilineishabit-forming。Alittleleadstomore,becausethebenefitsroveincreasinglydesirable。Whenyoufinallyovercomeinertia,youwillfeelbetterallaround。Weareatourbest—hysicallyandmentally—whenwearediscilined。
1982年10月,在紐約城舉行的馬拉松賽中,一位25歲的女子跑完了全程。你可能覺得這沒什麼大不了的,如果你知道琳達·唐的情況,就不會這麼認為了。琳達·唐患有腦癱,她是第一位依靠柺杖完成26。2英里賽跑的女人。唐摔倒了很多次,但她毅然堅持跑下去,終於在比賽開始11個小時後到達終點。她身體的殘疾影響了速度,但絲毫沒有削