自我發現和自我強大的16步 16te t elf-dicvery and elf-ewernt (第1/4頁)
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1。Weaffrmthatwehavetheowertotakechargeofourownlivesandtostobeingdeendentonsubstancesorothereoleforourself-esteemoroursecurity。
2。Wecometobelievethatouremergingselfwillrevealtousthehealingwisdomthatliveswithinusallwhenweareready,willingandabletooenourselvesutothehealingrocess。
3。Wemakeadecisiontobecomeourauthenticselvesandtrustinthehealingowerofthetruth。
4。Weexamineourbeliefs,ouraddictions,andourdeendentbehaviourinthecontextoflivinginahierarchical,atriarchalculture。
5。Wesharewithanotherersonandouremergingselfallthosethingsinsideofusforwhichwefeelshameandguilt。
6。Weaffirmandenjoyourstrengths,ourtalents,andourcreativity,strivingnottohidethesequalitiestorotectothersegos。
7。Webecomewillingtoletgoofourshame,ourguilt,andanybehaviourthatkeesusfromlovingourselvesandothers。
8。Wemakealistofeolewehaveharmedandeolewhohaveharmedus,andtakestestoclearoutnegativeenergybymakingamendsandsharingourgrievances;bothinaresectfulwa