你的恢復速度有多快 what i yur recvery rate？ (第2/4頁)
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uhavebeengivenascritandattheendofeachsentenceisafullsto。Eachtimeyougettotheendofthesentence，youstartanewone，andalthoughthenextsentenceisrelatedtothelastitisnotaffectedbyit。Yourjobistodelivereachsentencetothebestofyourability。
Dontliveyourlifeintheast!Learntoliveintheresent，toovercometheast。Stotheastfrominfluencingyourdailylife。Dontallowthoughtsoftheasttoreduceyourersonalbest。Stotheastfrominterferingwithyourlife。Learntorecoverquickly。
Remember：Romewasntbuiltinaday。Refectonyourrecoveryrateeachday。Everydaybeforeyougotobed，lookatyourrogress。Dontlieinbedsayingtoyou，“Ididthatwrong。”“Ishouldhavedonebetterthere。”No。Lookatyourdayandnotewhenyoumadeanefforttolaceafullstoafteranincident。Thisisasuccess。Youaretakingcontrolofyourlife。Rememberthisisastebysterocess。Thisisnotamake-over。Youareundertakingrealchangehere，youraim：reducethetimesentinrecovery。
Thewayforward?
Liveintheresent。Notintherecedent。
你的恢復速度有多快？你擺脫使你心煩意亂的行為舉止需要多久？幾分鐘？幾小時？幾天？還是幾星期？你恢復需要的時間越長，事件對你產生的影響越大
