多一小時的清醒 hw t add 0ne hur a day t yur wakg life (第1/6頁)
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戴爾卡耐基
DaleCarnegie
WhyamIwritingachateronreventingfatigueinabookonreventingworry?Thatissimle:becausefatigueoftenroducesworry,or,atleast,itmakesyoususcetibletoworry。Anymedicalstudentwilltellyouthatfatiguelowershysicalresistancetothecommoncoldandhundredsofotherdiseasesandanysychiatristwilltellyouthatfatiguealsolowersyourresistancetotheemotionsoffearandworry。Soreventingfatiguetendstoreventworry。
DidIsay“tendstoreventworry”?Thatisuttingitmildly。Dr。EdmundJacobsongoesmuchfurther。Dr。Jacobsonhaswrittentwobooksonrelaxation:ProgressiveRelaxationandYouMustRelax,andasdirectoroftheUniversityofChicagoLaboratoryforClinicalPhysiology,hehassentyearsconductinginvestigationsinusingrelaxationasamethodinmedicalractice。Hedeclaresthatanynervousoremotionalstate“failstoexistintheresenceofcomleterelaxation。”Thatisanotherwayofsaying:Youcannotcontinuetoworryifyourelax。
So,toreventfatigueandworry,thefirstruleis:Restoften。Restbeforeyougettired。
Whyisthatsoimortant?Becausefatig