不再為失眠而焦慮 hw t kee fr wrryg abut nia (第1/7頁)
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戴爾卡耐基
DaleCarnegie
JeanetteMacDonaldtoldmethatwhenshewasderessedandworriedandhaddifficultyingoingtoslee，shecouldalwaysget“afeelingofsecurity”byreeatingPsalmXXII:“TheLordismySheherd;Ishallnotwant。Hemakesmetoliedowningreenastures。Heleadethmebesidethestillwaters。”
Butifyouarenotreligious，andhavetodothingsthehardway，thenlearntorelaxbyhysicalmeasures。Dr。DavidHaroldFink，whowroteReleasefromNervousTension，saysthatthebestwaytodothisistotalktoyourbody。AccordingtoDr。Fink，wordsarethekeytoallkindsofhynosis;andwhenyouconsistentlycantslee，itisbecauseyouhavetalkedyourselfintoacaseofinsomnia。Thewaytoundothisistodehynotizeyourself—andyoucandoitbysayingtothemusclesofyourbody:“Letgo，letgo—loosenuandrelax。”Wealreadyknowthatthemindandnervescantrelaxwhilethemusclesaretense—soifwewanttogotoslee，westartwiththemuscles。Dr。Finkrecommends—anditworksoutinractice—thatweutaillowunderthekneestoeasethetensiononthelegs，andthatwetucksmallillowsunderthearmsfortheverysamereason。Then，bytellingthejaw
