不再為失眠而焦慮 hw t kee fr wrryg abut nia (第2/7頁)
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torelax，theeyes，thearms，andthelegs，wefinallydroofftosleebeforeweknowwhathashitus。Ivetriedit—Iknow。Ifyouhavetroublesleeing，getholdofDr。Finksbook，ReleasefromNervousTension，whichIhavementionedearlier。ItistheonlybookIknowofthatisbothlivelyreadingandacureforinsomnia。
Oneofthebestcuresforinsomniaismakingyourselfhysicallytiredbygardening，swimming，tennis，golf，skiing，orbyjustlainhysicallyexhaustingwork。ThatiswhatTheodoreDreiserdid。Whenhewasastrugglingyoungauthor，hewasworriedaboutinsomnia，sohegotajobworkingasasectionhandontheNewYorkCentralRailway;andafteradayofdrivingsikesandshovelinggravel，hewassoexhaustedthathecouldhardlystayawakelongenoughtoeat。
Ifwegettiredenough，naturewillforceustosleeevenwhilewearewalking。Toillustrate，whenIwasthirteenyearsold，myfathershiedacar-loadoffathogstoSaintJoe，Missouri。Sincehegottwofreerailroadasses，hetookmealongwithhim。Uuntilthattime，Ihadneverbeeninatownofmorethanfourthousand。WhenIlandedinSaintJoe—acityofsixtythousand—Iwasagogwithexcitement。Isawskyscr
