學會掌控自己的情緒 tday i will be ater f y et (第2/5頁)
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AndhowwillImastermyemotionssothateverydayisahayday，andaroductiveone?Iwilllearnthissecretoftheages:Weakishewhoermitshisthoughtstocontrolhisactions;strongishewhoforceshisactionstocontrolhisthoughts。Eachday，whenIawaken，IwillfollowthislanofbattlebeforeIamcaturedbytheforcesofsadness，self-ityandfailure—
IfIfeelderessedIwillsing。
IfIfeelsadIwilllaugh。
IfIfeelillIwilldoublemylabor。
IfIfeelfearIwilllungeahead。
IfIfeelinferiorIwillwearnewgarments。
IfIfeeluncertainIwillraisemyvoice。
IfIfeelovertyIwillthinkofwealthtocome。
IfIfeelincometentIwillrememberastsuccess。
IfIfeelinsignificantIwillremembermygoals。
Henceforth，Iwillknowthatonlythosewithinferiorabilitycanalwaysbeattheirbest，andIamnotinferior。TherewillbedayswhenImustconstantlystruggleagainstforceswhichwouldtearmedown。Thosesuchasdesairandsadnessaresimletorecognizebutthereareotherswhicharoachwithasmileandthehandoffriendshiandtheycanalsodestroyme。Againstthem，too，Imustn
