讓你的大腦更聰明 exercie yur head (第2/6頁)
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roveyourmood，eseciallyifyourlevelsarenaturallyonthelowside。
4。AccordingtoHarvardsychiatristJohnJ。Raety，M。d。，coauthorofabookonsychologicaldisorderscalledShadowSyndromes，asingleworkoutcanraiseyourbrainslevelsofantideressantchemicals，suchasdoamine，serotoninandnoreinehrine。
5。Ifyouarefeelingdown，exercisemayhelickyouu。Althoughresearchersdisagreeonthisissue，onereviewofaststudiesfoundthatlong-termexercise，eseciallywhenitincludeslong-lasting，strenuoustrainingsessions，hasaboutasmuchofaneffectonderessionassychotheray。（Ofcourse，thisdoesntmeanyoushouldntseektheray。Ifyoubelieveyoumaybesufferingfromderession，thefirstthingtodoistoconsultamental-healthrofessional。）
6。Workingouthelsyoudealwithstressinyourjob，relationshisoranyareaoflife—ossiblybecauseexerciseisaformofstressitselfandhelsconditionyourbodytodealwithit。WhenAustralianresearcherscomaredeolewhodid30minutesofaerobicexercisethreetimesaweektothosewhoracticedrogressive-relaxationtechniques，theyfoundthattheformergrouresondedbet
