你的恢復速度有多快 what i yur recvery rate？ (第1/4頁)
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Whatisyourrecoveryrate?Howlongdoesittakeyoutorecoverfromactionsandbehaviorsthatusetyou?Minutes?Hours?Days?Weeks?Thelongerittakesyoutorecover，themoreinfluencethatincidenthasonyouractions，andthelessableyouaretoerformtoyourersonalbest。Inanutshell，thelongerittakesyoutorecover，theweakeryouareandtheooreryourerformance。
Youarewellawarethatyouneedtoexercisetokeethebodyftand，nodoubt，accetthatareasonablemeasureofhealthistheseedinwhichyourheartandresiratorysystemrecoversafterexercise。Likewisethefasteryouletgoofanissuethatusetsyou，thefasteryoureturntoanequilibrium，thehealthieryouwillbe。Thebestexamleofthisbehaviorisfoundwithrofessionalsortseole。Theyknowthatthefastertheycanforgetanincidentormissedoortunityandgetonwiththegame，thebettertheirerformance。Infact，mostmeasurethetimeittakesthemtoovercomeandforgetanincidentinagameandmostreckonarecoveryrateof30secondsistoolong!
Imagineyourselftobeanactorinalayonthestage。Youraimistolayyourarttothebestofyourability。Yo
