讓信心長起來 let yur fidence grw (第2/5頁)
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DavidWoodisalifecoachandentrereneur。Theexertsays，“Firstly，Gillianshouldbecongratulatedforsteingoutofhercomfortzone。Manyeolewhoarentforcedtoushthemselvesintheircurrentositionwouldnteventakeanewjob—theydhavestayedwhereitwassafe—soshesreallydemonstratedcouragehere。However，Gillianseemstohaveadeebeliefthatgoessomethinglike，‘Imuseless，worthless，andanysecondtheyllfndout!’Eventhoughherbrainknowsthisisnottrue，asisthecasewithmanyeole，shesfndingitdiffculttosuressthosenegativefeelings。Toboostconfidencewhenyourmindisburstingwiththingsyoumighthavedonewrong，trywritingdownalistofeverythingyouvedoneright。Often，eolearoundyoudontcommentonthegoodthingsyoudo，butdoremarkonmistakesmade。So，writingalistwillhelyouutthingsintoersective。Also，askforfeedbacksoyoucanhearhowyourereallycomingacross，ratherthanlettingyourfearsoverruntherealityofthesituation。Ifyourbossistoobusytogiveyoufeedback，findamentoratworkwhoyoucanconfideinandleanonforsuort，andwhollbehonestwithyou。Also，thenexttimeyoustartbeatingyourselfuoverfai
