讓你的大腦更聰明 exercie yur head (第1/6頁)
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Itgoeswithoutsayingthatexerciseisgoodforyourbody，butwhatmanydontrealizeisthatitsalsogoodforyourmind。No，wedontmeanthatweighttrainingwillsuddenlyturnyouintoanEinstein—butstudyhasfoundthatworkingoutregularlyimrovesyourmood，boostsyoursenseofself-esteemandevenenhancesthefunctionofyourbrain。
Aswithotherasectsofthehealthconnectionbetweenmindandbody，scientistsareonlybeginningtounderstandwhyhysicalworkoutsalsorovideamentalandemotionalboost。Butmanyossibilitiesarealreadyknown，andnewresearchiscontinuallygoingforward。Forthoseinsearchofmentalaswellashysicalmotivation，hereare12extrareasonstobeginaworkoutrogramforthenewmillennium。
1。Workingoutcangiveyouasenseofexhilarationandaccomlishment，andtheincreasedself-esteemthatresultsfromdoingsomethingyouknowisgoodforyou。
2。Exercisecausesyourbodytoroduceendorhins，thechemicalsthatdullainandhelroducewhatsknownastheexercisehigh。
3。Weight-bearingexercisearticularlyraisesyourtestosteronelevels，whichcanhelim
