不再為失眠而焦慮 hw t kee fr wrryg abut nia (第4/7頁)
常青藤語言教學中心編譯提示您:看後求收藏(快眼看書www.kyks.tw),接著再看更方便。
cidebyrefusingtosleeandnooneeverwill。Naturewouldforceamantosleeinsiteofallhiswillower。Naturewillletusgowithoutfoodorwaterfarlongerthanshewillletusgowithoutslee。
SeakingofsuicideremindsmeofacasethatDr。HenryC。Linkdescribesinhisbook,TheRediscoveryofMan。Dr。Linkisvice-residentofThePsychologicalCororationandheinterviewsmanyeolewhoareworriedandderessed。InhischaterOnOvercomingFearsandWorries,hetellsaboutaatientwhowantedtocommitsuicide。Dr。Linkknewarguingwouldonlymakethematterworse,sohesaidtothisman:“Ifyouaregoingtocommitsuicideanyway,youmightatleastdoitinaheroicfashion。Runaroundtheblockuntilyoudrodead。”
Hetriedit,notoncebutseveraltimes,andeachtimefeltbetter,inhismindifnotinhismuscles。BythethirdnighthehadachievedwhatDr。Linkintendedinthefirstlace—hewassohysicallytired(andhysicallyrelaxed)thathesletlikealog。Laterhejoinedanathleticclubandbegantocometeincometitivesorts。Soonhewasfeelingsogoodhewantedtoliveforever。
珍妮·麥當娜對我說:當她心情沮喪、悶悶不樂而無法入睡時,便會重複《聖歌》第二十二章中的內容,以獲得一種“安全感”——“上帝是我們的牧