讓自己幸福快樂的方法 hae (第2/5頁)
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ggestedwegobunjeejumingtogether。Nothanks;Idratherhavearootcanal。So“hainess”feelsgood，itmakesyousmile，anditisbasedlargelyonyourownersonalexeriences。Eachday，youfinddifferentwaystofeelhay。Whatmakeyouhayrightnow?Doyouknow?Canyoulistfivethings，today，thatmakeyoufeelreally，trulyhay?Great!Writethemdown!
Hoefullyyouvethoughtofaboutadozenmorethingsbesidesthesefive，butthesefivearegreatforstarters。Readoutloud。Louderlease!Sayitthistime，withfeeling。Good!Muchbetter。Areyousmilingyet?Ifnot，whynot?Lightenu，lease。Wearehavingsomefunhere!Dothesamewiththenext4。Readeachonealoud，andsayeachonewithfeeling。
Isntitgreattoknowthethingsthatmakeyoufeelhay?Isntitgreattobeabletoexressthisoutloud?
Now，sinceyour“haythoughts”arealreadywrittendown，lacetheminyourjournal，besideyourcomuter，ontoofyourdesk，atyourbedsidetable—utyourlistintoaictureframeifyouwantto，itdoesntmatter。Butlease，donthidethislistaway—keeitsomewherehandywhereyoucanseeit。Becauseyouaregoingtouseitsometimes!
Thenexttimeyouhaveablu
