讓你的大腦更聰明 exercie yur head (第3/6頁)
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tertoacutestressandhadlowerbloodressure。
7。Evenalittleexercisecanmakeyouthinklessanxiously，Studieshaveshownthatanyamountofexercise，fromabrisk10minutewalktoanintenseaerobicsorweight-liftingsession，seemstodecreasefeelingsofanxiety。
8。Aerobicexercisemaymakeyouthinkbetter。Overtime，cardioexercise（couledwithahealthfuldiet）imrovestheflowofbloodthatcarriesoxygenandnutrientstoyourbrain。
9。Workingoutregularlymaymakeyousmarternowandlessentheossibilitythatyoulllosebrainfunctionasyouage。AccordingtoarecentanimalstudyattheUniversityofIllinois，exercisecanactuallyhelthebraindevelonewcells。
10。Inseveralstudies，regularweighttrainingoraerobicexercisewasshowntoimrovethequalityanddurationofslee。Naturally，thiscanmakeyoulessfatiguedandbeabletofunctionbetterduringtheday。
11。Likemeditation，hobbiesoranyotherleisureactivity，exercisegivesyourmindaneededbreakfromeverydaythoughts，resonsibilitiesandcommitments。
Finally，theresonemorereasontokeeexercising。Whenyouworkoutregularl
